While both maple syrup, as well as honey, are believed to be the same due to their natural sweeteners, they differ in their nutritional content. We thought you’d want to learn more about the two!
Maple Syrup Vs. Honey Nutrition
Organic maple syrup comes from syrup from maple trees while honey is created by honey bees who gather nectar in flowers. While both are sweet, sticky substances with identical texture and viscosity they’re nutritionally different from one another.
Calories
Honey is calorific than maple syrup. One tablespoon of honey is 64 calories, whereas one tablespoon of maple syrup is 52 calories. Although this isn’t a huge difference in comparison to teaspoons, the difference does add more when you’re using higher quantities, like baking products.
Sugar Content
The two are also different in the amount of sugar they contain. Pure maple syrup is made up of 13.5 grams of carbohydrates. 12.4 of these grams are mainly sucrose, which is complex sugar. Honey however has 17.4 grams of carbohydrates, with 17.3 of them being fructose. Maple syrup, which is a much sweeter and more intricate sugar than honey has an index of glycemic reduction, 54, compared to 58 for honey.
Fat
The major advantage honey offers as compared to maple syrup is that it contains no fat. However that the fat content of maple syrup is minimal, a mere 0.1 milligrams in fat for every tablespoon. Another benefit of honey is the fact that it has more vitamins, including B-6 and C and maple syrup does not have the vitamin profiles.
What maple syrup does not have in vitamins is made up of minerals. It is richer in calcium, iron, zinc as well as potassium, than honey.
Maple Syrup Q&A
There’s more to your beloved pancakes than you think. Let’s look at the most frequently asked questions about maple syrup:
Is Maple Syrup Vegan?
Yes, maple syrup is vegetarian because it comes from trees, not animals.
Is Maple Syrup Paleo?
Yes and yes and. Some might say that all kinds of sugar are a Paleo diet rule, however, some would argue that it is considered a food source that is derived from trees. Our suggestion for Paleo people who eat sugar is? Make sure to use it in moderation.
Do Maple Syrups Need Refrigeration?
It is only after you have opened. Maple syrup that is not opened and stored in an area that is cool and dark can last for a longer time However, maple syrup that is opened must be stored in your refrigerator to prevent the growth of mold. We store our 100% raw maple syrup in huge stainless steel barrels that hold 40 gallons which are kept in a cool, dark storage area. We then make fresh syrup batches 5 times a week all the time to guarantee constant supply, freshness, and long shelf life.
How Long Will Maple Syrup Stay Fresh?
Unopened maple syrup will last for a long time if stored in the correct container. New York State requires us to offer all the maple syrup we sell for a year’s shelf duration. A bottle of maple syrup can last for around 1 year in the fridge (unless Jake comes over for breakfast! ).
Honey Q&A
Let’s find the answer to some of the most important honey-related questions.
Can Honey Be Vegan?
It’s a controversial issue, however, many vegans don’t believe honey is vegan since it’s made through bees (in other terms, it’s an animal-derived food).
Honey Is Paleo?
It is a food that is naturally produced honey, especially uncooked honey is regarded as a Paleo food. But, just like maple syrup, it also has an extremely high sugar content and is best consumed in moderate amounts.
Does Honey Go Bad?
The thing we love regarding honey is it will last forever. It’s true, honey is the only food item that doesn’t go bad. However, it does become crystallized over time. This can be cured with a glass jar into the hot water in a pot as well as in the sink filled with hot water inside the form of a plastic container. To keep the honey from crystallizing you should store it at ambient temperature (honey can crystalize if stored in an area that’s less than 50°F).
Which Is Healthier – Honey Or Maple Syrup?
Maple syrup and honey both come with their own advantages and drawbacks. When it comes to the amount of fat, they are comparable, even though honey has a slight edge. This is also true in terms of calories.
Both have benefits through minerals or vitamins as well as providing antioxidants. It’s not about taste, since both have distinct flavors Honey is more floral, while maple syrup has a more woodsy flavor maple syrup is thought to be the more healthy choice however we love both during the entire season.
The type of sweetener that you pick will depend on the dish you’re cooking in the kitchen. For example, French toast or pancakes are typically adorned with maple syrup as the flavors are well-matched Honey is typically utilized in tea.
